The resources below provide a curated foundation for the psychological content in this program. They include established academic textbooks and handbooks on psychology, psychotherapy, and evidence-based psychological interventions, complemented by accessible self-help resources for adults. The selection is intended to provide reliable, evidence-informed starting points rather than an exhaustive overview of all available literature and resources.

https://www.apa.org/pubs/books/apa-handbook-psychotherapy

Leong, F. T. L., Callahan, J. L., Zimmerman, J., Constantino, M. J., & Eubanks, C. F. (Eds.). (2023). APA handbook of psychotherapy (Vols. 1–2). American Psychological Association.

https://www.guilford.com/books/Clinical-Handbook-of-Psychological-Disorders/David-Barlow/9781462547043

Barlow, D. H. (Ed.). (2021). Clinical handbook of psychological disorders: A step-by-step treatment manual (6th ed.). Guilford Press.

https://www.guilford.com/books/Handbook-of-Cognitive-Behavioral-Therapies/Dobson-Dozois/9781462547722

Dobson, K. S., & Dozois, D. J. A. (Eds.). (2019). Handbook of cognitive-behavioral therapies (4th ed.). Guilford Press.

https://davidmyers.org/textbooks/psychology

Myers, D. G., DeWall, C. N., & Gruber, J. (2024). Psychology (14th ed.). Macmillan Learning/Worth Publishers.

https://davidmyers.org/textbooks/psychology-in-everyday-life

Myers, D. G., DeWall, C. N., & Gruber, J. (2025). Psychology in everyday life (7th ed.). Macmillan Learning.

https://openstax.org/books/psychology-2e/pages/preface

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020). Psychology 2e. OpenStax.

Self-Help Book Recommendations

For accessible self-help materials, we draw on recommendations from the Association for Behavioral and Cognitive Therapies (ABCT). Their recommendations provide a curated selection of self-help books based on evidence-informed psychological approaches and are intended to help adults explore practical strategies for managing common psychological difficulties and improving well-being.

https://www.abct.org/self-help-book-recommendations/